Date: 22 November 2019, 9am-5pm
Venue: The National Library, Pod
Come join us for a day of fun and positivity filled with movement as well as healthy eating, relaxing and exploring to help invigorate you! We are hosting an empowering one-day retreat full of nourishing and cleansing foods, movement, as well as mindfulness exercises that will energise you, help you find your focus, and increase productivity. This special day will be a journey into your mind and body, where you’ll have the opportunity to move with awareness and learn practical skills to help you feel lighter, brighter and ready to take on your professional lives. This will be the perfect day to get your wellness fix!
Important note: Participants to bring their own mats.
Please consult your physician or other health care professional before joining this program to determine if it is right for your needs. If you choose to participate in this activity, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such activities. LAS or the instructor shall not be liable to the Participant for any injuries.
- LAS members: $100
- Non-LAS members: $140
Food will be provided.
9:00 Sunrise Stretch & Refresh
9:45 Cleansing Juice + Welcome and Agenda
10:15 Gaining control: Breathing techniques
11:30 Let’s get moving! : HIIT Pilates / Tone & Sculpt
12:30 POWER-UP LUNCH
14:00 Release and Restore: Fascial Release for Flexibility & Balance
15:00 Tea Break – Mindful Eating
15:30 What is mindfulness? Why is it important & relevant?
16:00 Mindfulness strategies – breakout brainstorming & sharing session
16:45 Wrap up
Joanna from Pilates Positively is a Balanced Body certified Pilates instructor. She is also a prenatal/postnatal, as well as Diastisis Recti Recovery specialist. Jo herself has been a practitioner for almost two decades, and has been an active sportsperson since young, swimming and running competitively. Jo’s passion is to help her clients achieve their fitness goals efficiently and safely. She believes in continuously empowering her clients with knowledge of the body, how it works, and how to best train it – in a functional way.